Monthly Archives: October 2012

Honey grapefruit tea 蜂蜜西柚茶

We have finally passed the summer season of Austin. The temperature is ranging from 70s to mid 80s, very comfortable. But recent pollen levels from mold and weed are quite high. Husband and two boys have been coughed quite a bit. So I made some honey grapefruit tea this weekend to help sooth their dry and itchy throats.

This tea is originally made from pomelo (also called shaddock) 柚子. Pomelo is the largest citrus fruit, full of antioxidants. Rong Xian (容县), Yangshuo (阳朔) and Lingui (临桂), these small towns in my home province in China, Guangxi, is famous for Shatian pomelo (沙田柚, literally sandy field pomelo). It tastes like a mild grapefruit but less bitter: the membranous material around the segments are very rough, much bitter, and inedible. It is a great source of Potassium, and a very good source of Vitamin C and Hesperidin, Vitamin P.

I couldn’t find pomelo this time in Chinese Markets, so I used grapefruits, that is a hybrid of pomelo and orange. Their main nutrition value are very similar. The only thing is that grapefruit segments are bitter due to more amount of Naringenin, so we need to do a few extra steps to get rid of the bitterness.

1. Wash grapefruit thoroughly. If you have raw sea salt, rub them again the grapefruit peels to get rid of the wax.

2. Use a Peeler to get the outside grapefruit peels off. Try your best to only get the orange/red zest part, not the white part. Then rinse all the peels in water, add some salt into the water. After two hours, rub the peels using your hands, then drain the water (the water will look greenish orange). Put fresh water in, add some salt again. The less bitter you want, the longer time the peels should soak. I personally prefer to have a bit bitter flavor. I also love the smell of the peels, very refreshing.

3. While soaking the peels, we use our fingers to get rid of the think white membranous parts. The use your knife to get the segments out. Discard the rest.

4. Try taste a bit the water that you soak grapefruit zest in. If you can take the bitterness, then drain the water and cut the zest into very thin strips.

5. High heat to boil a pot of water, add some salt and cook the zest for 5 minutes or so. Drain the water. Put a pot of fresh water on the stove, add some sugar (I like to use big sugar crystals) and add zest.

6. When the zest become half-transparent, add the segments in and turn the heat to low. After the water is slowly evaporated, turn off the heat.

7. After the cooked grapefruits cool, put into a sealed container and add some honey. Put into refrigerator for 2-3 days. When drinking, spoon out some grapefruit tea and add luke warm water and enjoy!


1) When make honey grapefruit tea, add warm water. Because very hot water will damage the nutritious components in honey, while cold water is hard to dissolve honey.

2) According to Chinese herbal medicine, drinking this tea consistently is very beneficial:

  • refreshing and help digestion (V.C. and citric acid)
  • sooth the sore throat and nourish the lung
  • clarify, lighten skin tone or provide an even skin complexion by lessening the concentration of melanin. Beauty drinks, ladies!!

Posted by on October 25, 2012 in Cooking


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What would you do if your kiddo is a gay …

One of my girlfriends who is currently 3-month pregnant forwarded a very interesting Chinese documentary film, Mama rainbow (with English subtitles) made by director Fan Popo and posted a serious question, “What would you do if your child is a gay?” I used to think all sorts of possibilities to my babies when I was pregnant: What if his heart beat is too fast/slow? Is his body anatomy normal? What if he is detected down syndrome? Fortunately these worries and anxieties were eased along the way after all kinds of ultrasound imaging and lab tests. As all other expecting parents, we also started to dream about how they look, whose genes they inherit more and when is the not-so-bad time to have a girlfriend after finding out that they were boys. This kind of day-dreaming just never ends even after they were born. When we thought about their girlfriends, or more precisely what kind of daughter-in-law I would like to have, my husband did casually pop the question: “What if he is a gay and one day brings a man home?” My first instinct response was “No way!” Well, why will he be a gay if both his Mama and Dada are not?  Well … OK, I have to admit there is no logical standing in the above statement.

I watched this 28 minutes long video clip, Mama rainbow, that is represented by PFLAG China and are basically some interviews with homosexual people and their mothers. I’m not very impressed about the film: the tone of the film is very monotonic and overly rosy. There was another documentary Queer China, ‘Comrade’ China (with English subtitles) that is  more comprehensive on the topic. Chinese society is very conservative on this issue and most people from my parents’ generation would actually deny the existence of homosexual people in China. Due to the extreme social pressure, very few gays/lesbians would step forward to claim what they really are, coming out the closet (出柜). One most important factor is the root and foundation of Chinese traditional value: inheritance and carrying on the family line (传承,传宗接代).

I thought I have always been a very liberal person. Having been living in the States for so many years, I always have positive attitude towards gays/lesbians and in fact I have worked with a few gay men. I found them as professional as others and most of the time are much more considerate, clean and handsome than straight men. These are their lives and their personal choices; as long as they are not hurting any others, I’m perfectly fine. And I do support legalize the same-sex marriage. But then why my first response is negative when it comes to my own children? I realized I need more information before I take any side. I start to search online to  read some review papers on the researches of the topic. There are tremendous  biological and psychological researches conducted since 1930s, in the efforts to prove whether homosexuality is born or made. After reading those papers,  I personally tend to believe this is nature, although I also can not rule out the fact there is a small fraction of homosexual population is due to the external/environmental factors.

Are these information really helpful for making my decision on what to do if my kids are gays? The answer is no, not really. At the end, all it matters to me is my role as a parent to my children. I brought them to this complex enough world without really consulting them. No matter what they are, the nature of parents’ love is to take them as is and love them unconditionally.  The outside world is full of danger, temptations, beauty and also hopes. As their parents, I hope being in our arms can be the safest and always-there harbor for them. That is what it matters at last: parents’ instinct and nature. Well, maybe I can also comfort myself a bit more: for having two children, the probabilities of both being gay is low and my family genes will be passed along the chain. 🙂

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Posted by on October 24, 2012 in Kids, Uncategorized


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Ginseng Chicken Soup 参鸡汤

Weekends always go by faster than you can imagine. We need to charge up for the beginning of next week’s battle. Since I have finished review, I would go for a more natural way.)

Traditional Chinese soup is very nutritious and thin in texture. I always feel more comforting and satisfied after having a bowl of soup and don’t feel like my stomach dragged down by heavy food. Plus, it is so easy to make — the pot made the most of the efforts, not me!
Material: a small Cornish hen, 4 or 5 dried ginseng roots, dried red dates, dried Goji berries, dried, lotus seeds, dried shiitake mushrooms, a small apple (optional),  dried chestnuts (optional) and 1/4 cup of sweet rice (optional;  added to make the soup a bit thicker).

Tip: A small apple will give the soup more flavor and covers up the ginseng smell a little bit. I personally like ginseng smell but kids can’t take it too much.

1. Clean the chicken and rinse all the dry materials with water. Chop the small apple into pieces.

2. Put everything into a pot except the red dates (Tip: put red dates too early will give soup subtle sour taste).  Put plenty of water (at least 2 inch above the food) to cover the materials. Put the heat on.

Pot choices: clay pot is ideal and make the soup taste the best but require good skills on controlling the heat: high heat to boil and then reduce to low heat for 3 hours. I use an electronic pot called “instant pot” which is a multifunction pot  with options “soup/congee/stew/grains/steam/slow cook”. An ordinary soup pot will do the same, you just need to pay attention to and check constantly with the heat. A slow-cooker is also convenient in the sense that you don’t have to watch all the time.

3. Put red dates in the soup 15 minutes when the soup is ready before you plan to turn off the heat. For the instant pot I use, I need to wait it cool a bit and let the steam out to reduce the pressure inside in order to open the lid safely. Then transfer the soup into another pot, put the red dates in, cook another 15 minutes. Salt to taste before serving.



Posted by on October 22, 2012 in Cooking


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“Looper”: A nicely-made science fiction!

Saturday night, kids are in bed and baby sitter (yes, her task literally is to sit on our orange couch and watch the UT game!!) is here. We decided this is the movie night: “The Master” or “Looper“.  The Master is what hubby wanted to watch for a while but I heard The Master is very depressing. Maybe we should watch it next time when we feel life is so beautiful.  I’m always  interested in science fiction, so Looper it is!

The movie is written by its director Rian Johnson which is his third movie. The movie obviously can be categorized as a dark science fiction. Well, can I think of any science fictions about human’s future that are not dark? Nope, human are lack of confidence on our own future. Nonetheless, I like the movie and the characters.

The story begins with a young, good-looking looper, Joe, who lives in the year of 2044 and makes a living by killing the victims  in a Kansas corn fields, whom are time-transferred by future crime organizations to the year of 2044 from the year of 2074 due to the difficulties of disposing their bodies secretly. Occasionally, the loopers have to kill their own old man version of themselves, knowing that from that moment they have exactly 30 years to live. This is so-called closing the loop. Some people in 2044 also possess telekinetic powers, moving the small objects by their mind power. Joe has been saving his income, silver bars and studying French for his retirement. Abe is the boss who was transferred from future to manage the loopers. He suggests Joe to go to China instead of France (Go to China, I tell you. I’m from future).  The future Joe’s wife (a Chinese lady, Xu  Qing 许晴. She is popular in Chinese TV shows but I have not seen her in movies. )is killed on the day he is captured. So future Joe comes back to 2044 with the intend to kill the future crime master, the rainmaker, in his childhood. There are three candidates born on the same day in the same hospital. The present Joe goes to a farmhouse where one of the candidates, Cid,  lives and tries to protect Cid and his Mom, Sarah. During his stay, he witnesses Cid’s horrendous telekinetic power and learns that  his uncontrolled power killed Cid’s own aunt. Joe realizes that Cid is the rainmaker. But he also witnesses the love of Sarah is helping Cid to control his telekinetic power. When future Joe comes to the farm and tries to kill Cid, Sarah stands between her child and future Joe. The present Joe realizes that the future Joe’s assassination of Sarah will turn young Cid into future crime master, closing the time loop. So he shoots himself to let the future Joe disappear and saves both Sarah and Cid.

The whole movie is quite well-made with the right amount of humor. The acting is natural; I particularly like Sarah (Emily Blunt, remembering her face in Devil wears Prada), and of course the story itself. The whole movie is trying to show one thing “The cause is the result and the result itself is the cause.” Future is full of possibilities; every event is a node that can branch to different routes. Even the present that all the passing events leads to is only one of the possible routes and can be changed if one past node is changed.

One debate I have is  the future Joe goes back to 2044 to kill the rainmaker in order to save his wife. Even he is successful, he can’t go back to 2074 since time machine has not been invented and he has to wait the present Joe to meet his wife again. However, the present Joe for sure will choose different life style after experiencing all these. And The future Joe should die before the present Joe. So there is no guarantee that he will even marry to the same woman!

One detail I think the author overlooked is that on the morning the old Joe is captured, his wife woke up earlier and softly stroke his foot. Back to 2044 the farmhouse, Sarah woke up Cid with the same exact stroke! At that moment, I thought. “Ah! There is some connection between his own wife and the rainmaker.” Obviously there is no further indication on that in the film. I would make the film more dramatized by connecting those two dots if I were Rian Johnson.

On a whole, it is worth watching movie, except … it is kind of awkward to see Bruce and Qing kissing …

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Posted by on October 21, 2012 in Uncategorized


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Pot-roasted pork with green beans 豆角焖肉 AND black-bean tomato noodls 豆豉蕃茄肉丝面

Weekend is here, more time to cook. I bought some Kimchi soup pork chunks from a Korean grocery store two days ago. Looking into my refrigerator, I found a package of pre-washed green beans and two tomatoes. So here we go: the fun of cooking is to experiment with what we have.

I have tried a couple of times to make my 1.5 yr old to eat green beans and have not been successful. Today I did it! He shoveled down a lot of the green beans. Yes meat-flavored green beans are still green beans. 🙂

Pot-roasted pork with green beans

Materials: one pound of  Pork chunk (with a bit fat is best), one bag of pre-washed green beans, salt, soy sauce, cooking wine, 2 slices of ginger root, big crystal sugar, Szechuan peppercorns, Star anise, Cinnamon bark

1. Marinate pork chunks with soy sauce, a table-spoon of oil and two table spoons of cooking wine for 20 minutes.

2. heat a fry pan with medium high heat (no need to put oil since there is oil when marinating pork), put pork chunks and ginger roots,  Szechuan peppercorns, Star anise, Cinnamon bark in and stir well. After a couple of minutes, add 1/2 cup of water and reduce heat to medium. Stir and add more water as needed.

3. After the meat chunks are slightly roasted (you can smell the aroma, so nice!), add another table-spoon soy sauce and sugar crystals and stir well. Add another 1/2 cup of water, cover the pan and reduce heat to medium low.

4. When the meat is simmering, cut all the green beans into 3/4 inch pieces. Open the pan cover and add the green beans and some salt. Stir well and cover the pan again.

Now we just need to wait the meat and green beans cooked until tender. Watch constantly in case the water level is so low that the food will get burn. Add water as needed until the pork and green beans tender.


black-bean tomato noodles 豆豉蕃茄肉丝面

Materials: minced garlic, preserved black beans (one handful), two bamboo shoots, two or three tomatoes, some green-leaf vegetables, sweet potato starch (1 Table spoon), meat (pork, beef or chicken as you wish. grounded or cut into thin strips), some chicken-leg mushrooms, salt, white pepper power,  light soy sauce and one table-spoon of miso paste

1. Heat a pan with medium-high heat, saute garlic and preserved black beans until fragrant. Add chopped meat and white pepper power , saute for a few minutes and add bamboo shoots and chopped chicken leg mushrooms.

2. Sprinkle some light soy sauce and the miso paste. Add chopped tomato and stir until some tomato juice comes out. Add water until it covers the mixture. Turn down the heat to medium and let it simmer.

3. When the food is simmering, fill a medium pot with water and put on high heat. Drip some oil in the water. When the water is boiling, put the green leafy vegetables for 2 or 3 minutes, then take the vegetable out and out into a empty bowl for later use. Add more water and when it is boiling again, add noodles. Stir occasionally. Add cold water if the water boiling too much!

4. When the meat, mushroom and black beans cooked, mix sweet potato starch with some water and put into the pan. Stir and turn the heat off. The starch will make the soup-like mixture a bit thicker.

5. Turn off the heat for the pot  once the noodles are cooked. Drain the water and soak the noodles in cold water (put some ice cubes in if you have. This will prevent the cook noodles stick to each other. Drain the iced water out.

6. Now take a plate, put noodles on bottom, put green leafy vegetables on top and spoon out the black bean meat tomato sauce!

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Posted by on October 21, 2012 in Cooking


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golden corn pancakes 香香玉米饼

Another lazy/easy snacks for kids.

1) cut the kernels from the fresh corn cobs, mince the asparagus and orange peppers

2) mix in some flour and water. I use whole wheat flour.

3) mix in one or two eggs and spice the mixture!

4) add a couple drops of sesame oil if you have it.

5) heat a pan with medium heat. spoon in the mixture and wait until one side is slightly brown. Turn over and also slightly brown the other side.

Enjoy after they get cool! I use also same procedure to make some Lima bean pancakes, except you don’t even need to chop!



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Posted by on October 19, 2012 in Cooking


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Energy boosting?

Finally finally I finished my quarter-end review today after six days passing the official deadline. Four times a year I have to face this task, the task I feel hostile every time. It doesn’t seem getting better or easier as I practice it more and more. I enjoy my job very much, the challenge and the people. As a full-time working Mom with two children, the time seems to evaporate at an exponential rate.  Often you feel you do nothing but the time is gone! I have to devote more daytime to kids and family, cooking, bathing, reading books and all kinds of other activities. Then real work has to come at night time, cutting into the valuable sleeping time.

To keep myself awake and alert, I have tried several ways and wanted to find a relative healthy way. Yes, yes and yes, I know, I know the most organic way is to go to your bed and get some sleep. But let me just explore other possibilities related to caffeine because sleeping is a real luxury currently:  caffeinated water , the caffeine pill (200mg a pill), Nerd focus (a ginkgo extract drink), tea and refreshers from green coffee beans.

200-300 mg caffeine is considered safe for a healthy adult. In general, beverages won’t tell you exactly how much caffeine it contains. Caffeine tablets/pills usually comes in 100 or 200 mg per pill. It is accurate and most convenient, but feels too druggy. Caffeinated water also gives you the accurate measure AND offers 0 calories. Refreshers are actually lemonade or fruity coffee that don’t have coffee taste because the caffeine is extracted from unroasted beans. I was so excited when I first discovered “nerd focus” that contains extracts from Chinese ginkgo. After I took a first sip, I spilled it out. It tastes nasty and contains 28g of sugar.

So caffeinated water is normally my first choice, followed by teas and refreshers. On a day like today when I finish a difficult task, I could indulge myself  a cup of nice warm mocha with lots of fat (fat is tasty!). Standing on the corner of 6th street and congress ave., let’s capture the color of Austin before it is too cold.

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Posted by on October 19, 2012 in Uncategorized


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